The idea that we are a body exists with us all our lives. It is so basic to us that we cease to realize its significance. We perceive ourselves as a body, but we are so rarely aware of what is happening to it every second. We begin to think about the body most often
in moments of collision with a specific bodily experience, for example: when we are hot
or cold, painful or pleasant.
In our daily life, we encounter a lot of bodily sensations,
but are we aware of them all? It seems that only a small part of the vast array of bodily impressions remains. I'm walking down the street, a warm summer breeze blows over my face, besides my face, it blows over my whole body, but I don't seem to feel it. Why is this happening? We lose some of the sensations due to the fact that we are not aware of them, because we rarely pay attention to them.
I think that most of the receptors and channels of perception of information about the world are focused on the head and on the face. It is very easy for us to abstract from the body and immerse
ourselves in our thoughts.

I want to jump and run, I want to feel every detail around me so much. I don't want to just walk down the street without noticing all the variety of phenomena, objects and people around me.
This moment is important to me. I want to feel. I want to feel and move, to touch objects nearby. I want to greedily absorb every reflection and sunset with my eyes.
It seems to me that when a person just walks down the street from point A to point B, he seems to miss the world by himself. Life is a stream of vibrations and rhythms, and in order to truly feel alive, you need to let them into your space.
Movement is something that can connect us to the world. By making a movement, we exchange energy with the world, get acquainted with it. We are beginning to learn that there is nothing static around. Everything is in a single endless stream of life.

 аудиовизуальные дневники